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Replace old, buried, denied, unruly

hitches in your family system with

fresh perspectives and peace

One to one appointments in person or via Zoom

Monday to Thursday  10-5 + Friday 10-3

August Events

Saturday 10 FREE taster workshop 10-11 am book online or walk-in

Saturday 17 workshop 10am-3pm book online

Tuesday 20 workshop 7-9pm book online or walk-in


Who is this therapy for? 


Please see Caveats


and Cancellation Policy

Why Family Constellations, and why manawa?






Photo of site owner


is essential to therapy.

and essential to

the way

I work with people. 

Welcome to manawa family constellations. My name is Karen Sole.  

I'm the daughter of Tom and Nola, born in Hawera, Aotearoa-New Zealand, where I spent my school days. You will find more about me below and on the following pages.


The founder of Systemic Family Constellations, Bert Hellinger, developed the method to enable people to process and heal, or live with or come to terms with relational trauma. It has proven to be as effective with participant/client and representatives in multiple locations via Zoom. 

It is also a highly effective modality one to one, where symbolic objects may represent the constellation of the family, for example.

manawa is critically important in all scenarios

  • Getting Here
    I have come to Family Constellations via a decade of following Dr Gabor Mate, who developed the therapeutic approach, Compassionate Inquiry with Sat Dharam Kaur ND. I have spent many hours reading his books, watching and listening to him in a variety of settings, including a multi day Zoom event in 2020, and the film The Healing Power of Trauma and its adjacent package of podcasts with a range of professionals in related fields. Together, these have radically changed my life and my view of therapy and the world. Important note: I am not a trained CI practitioner, but an attentive follower. ​ My personal experience of Compassionate Inquiry as therapy was with New Zealand's first certified Compassionate Inquiry practitioner, mentor and facilitator, Dr Luke Sniewski. In that therapy I was able to meet and release some of my truly difficult and scary stuff. While doing so, I was also able to observe that each session was a masterclass in that client lead therapeutic approach. Forever grateful! Following my therapy sessions with Dr Sniewski, I joined his 12 week somatic experiencing course in 2023, for a challenging dive into body awareness, conscious discomfort, relationships, vulnerability, adaptability, stillness, radical self acceptance, and personal responsibility. In preceding decades I engaged in therapies which mostly dealt with the branches; the waving flailing part, but not the roots of my distress and trauma. I didn’t even know the trauma existed, and only dimly knew my messiness. I experienced talk therapy, Gestalt, Rebirthing (now known as Conscious Connected Breathing), co-counselling, as well as savouring a variety of life experiences such as feminist circles of connection, analysis and rage, and adult life long interest in health, mental health and their social determinants. All of these experiences contribute to who I am, and how I approach and relate to others, privately, creatively, and professionally.
  •  Marriage. Children + Their Children. Friends. Work. Making Art.
    Along the way I was twice married, and have the incomparable joy of two children and three grandchildren. My work life* has been an interesting meandering trip. See more on the Training and Experience page. The second feminist wave coincided with my young adulthood, marriage #1 and the whirl of activism, child rearing, and development of deep sustaining friendships with other women. A decade ago I began making art. That is a passion, a pleasure, and one of my important regulating activities.
  • Two Modalities, One Love
    The link between Compassionate Inquiry and Family Constellations is important to me, and my professional direction. The two approaches are congruent. Both intrinsically recognise and work with trauma and intergenerational trauma. Both approaches rely on the body to tell how and where we feel pain. Consider the innate or intuitive wisdom that gave us ageless expressions, such as: ​ I've got a gut feeling I'm heart broken I have a feeling in my bones I've got butterflies in my stomach It made the hair on the back of my neck stand up It just feels creepy. ​ All have their roots in reality, and natural wisdom. We should pay close and loving attention to the signals our body sends us. They are the real deal. ​ In fact, you probably tuned into one deriving from a relational issue long before you arrived here. Family Constellations is a modality that calls up our innate wisdom and intuition, within the safety of the configuration set up with the participant/client, guided by the facilitator. The client chooses representatives from the circle, positions them in the field or work space according to their sense of their family. Then they observe the constellation as it processes, with continuing support from the facilitator. one on one sessions may include the use of symbolic figures or objects, or meditation or drawing. ​ I have spent a long time learning, investigating, integrating, making links, and here I am, totally committed to doing the work that my life seems to have poured me into. I am so excited about facilitating groups and one to one constellations, online and face to face.

Half of life is lost in charming others.

The other half is lost in going through anxieties caused by others.

Leave this play. You have played enough.

 - Rumi

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