From my current blog:

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'So, if you’ve tried therapies and still have your unhelpful patterns in your cross body bag, or you’ve never experienced any sort of therapy, give family/systemic constellations a go. It's not a magic one off event that wipes your trauma slate clean, but it is super effective at lighting the way to understanding, acceptance of what is, what can't be changed, where you fit in the family scheme of things, and enabling you to offload what is not yours to carry. You will certainly feel how resilient you are and how you have protected yourself. There are lots of facilitators around. I’m one. I work in English, but love to hear accents, in person or online at times to suit you and your schedule.'