Let’s talk about it, normalise it, de-mystify it, try to understand it, accept its pervasiveness, develop compassion toward our friends, family members and acquaintances who encounter it. Lets recognise it as a systemic issue and not an individual issue. Let’s fully accept that ‘mental illness’ is as blameless as cancer or a broken arm, or toothache. Let’s work towards breaking down the often astounding difficulties involved in getting help within the health and welfare syste

The much flaunted ‘it is what it is’ or ‘the world is like that’ hit me as spiritual bypasses. Being urged to cheer up when you’re in deep grief. No, we have to allow our grief, our anger, our disappointment, our rage and frustration and then call on all the resources we have within ourselves, and by connection with friends and family, and political action, being in community, loving relentlessly, with gratitude for goodness, and pushing through with militant kindness. This i

where I'm from, how I came to be a Constellations Facilitator, ...we are ...inevitably 'ready for therapy' and how Constellations work...

Some time or other...you're going to feel the stinging bewilderment and frustration of being cut off from someone important to you...'