Stand on the land of your ancestors. Take it in. Feel the influence their place and time has on you now.

watch ...Another Self, the Turkish  Netflix series. It's a drama about three friends who find a Family Constellations facilitator, Mr Zaman

'[(despite) resilience]...the trauma does not just float away. We hold it. We carry it. We embody it. We just may not know it.'

Family constellations gets at old, buried, forgotten, unrecognised hitches in your family system...