Adolescence, the Netflix series, is loaded with trauma coming down the line, and out of the Andrew Tate poisoned air. And more. I'm picking up on just one aspect of family systems here. Belonging.

'...we can become more resilient and more capable in the face of their imminent death, move through it with more calm and acceptance...'

Intergenerational stress or trauma or joy or what we create by our own actions, or take on by interest or proximity has an effect. Karma.

Family constellations gets at old, buried, forgotten, unrecognised hitches in your family system...

...shame do(es) not go away with time. ...in a safe context we need to speak of it, for someone to hear and hold space... without judgement.