Take a walk on the easy side of therapy. Brief interventions that work, not years of talking! Not intellectual, but gentle, embodied trauma and resilience informed brief interventions. In person and online sessions to suit your schedule, wherever you are in the world, where ever you are in your life.

Places available for the 30 November online and 07 December in person 'your name your ancestors your patterns' sessions. All welcome to join!

Jack or Jill, Ahmed or Aysegul, Francesco or Claudia, love it or hate it, your name contains big intergenerational stories, in just a few letters or characters. Let's have a look into it.

Let’s talk about it, normalise it, de-mystify it, try to understand it, accept its pervasiveness, develop compassion toward our friends, family members and acquaintances who encounter it. Lets recognise it as a systemic issue and not an individual issue. Let’s fully accept that ‘mental illness’ is as blameless as cancer or a broken arm, or toothache. Let’s work towards breaking down the often astounding difficulties involved in getting help within the health and welfare syste

Systemic constellations provide a pragmatic/phenomenological way of working with the generationally collected and currently collective traumas we carry, by recognising what is, opening up our natural resilience which is a resource we take for granted, or perhaps we don’t even acknowledge it. We have it, though, otherwise we would not have made it to this moment, in whatever shape we are in.

'There are inextricable links between human kinship, our kinship with the land (hangout) of our ancestors, and ...our lives and experiences'

Our life events assume their proper teeny, tiny size in the cosmic scheme of things when we stand in front of our ancestors

I'm excited about the series of weekday mid-morning workshops that allow women to do their school drop-offs, maybe have a leisurely...

.. constellations therapy .. links ..human kinship ..kinship with the land of our ancestors, and (their) impact on our lives + experiences

the healing power of constellation work + personalised coaching (for) clarity, to overcome obstacles and achieve your personalised goals

'...greater understanding fuels compassion for past and present generations. When we break the cycle, we become the change..'

watch ...Another Self, the Turkish  Netflix series. It's a drama about three friends who find a Family Constellations facilitator, Mr Zaman

'...change your approach. Family Constellations is a way... without intellectualising, in a supportive and safe environment...'

Our human messiness is inevitable. We do not necessarily notice ... some compassionate intervention would be useful.

replace old, buried, forgotten, unruly hitches in your family system, get fresh perspectives and peace

Therapy can help individuals with the disruption... that occurs in families/whanau and households consisting of first and third generations

At heart of Family Constellations are belonging, order, and balance. ... cut offs disrupt..causing big emotions ...hard to come back from

where I'm from, how I came to be a Constellations Facilitator, ...we are ...inevitably 'ready for therapy' and how Constellations work...

...shame do(es) not go away with time. ...in a safe context we need to speak of it, for someone to hear and hold space... without judgement.

Some time or other...you're going to feel the stinging bewilderment and frustration of being cut off from someone important to you...'