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manawa family constellations
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A message to the New Zealand governing coalition: not in my name.
But it is not a peace plan. The whole world saw that in a nano second. It is merely the coda to Netanyahu’s forever stated determination to smash and decimate Palestine in Gaza and take over the territory fully. Humanity cannot bear the personal and collective consequences of the evil enacted in this genocide. For generations we will feel the trauma it has created.

Karen Sole
Oct 12 min read
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Joyous rage militant kindness medicine hat
The much flaunted ‘it is what it is’ or ‘the world is like that’ hit me as spiritual bypasses. Being urged to cheer up when you’re in deep grief. No, we have to allow our grief, our anger, our disappointment, our rage and frustration and then call on all the resources we have within ourselves, and by connection with friends and family, and political action, being in community, loving relentlessly, with gratitude for goodness, and pushing through with militant kindness. This i

Karen Sole
Sep 126 min read
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Never again has become shut the fuck up
In the same way each of us does, the world accumulates grief and trauma. The most recent is never over before the next crashes over us. That is clear, as we see the horrors of the Holocaust still rippling through generations of the perpetrators and the victims in equal measure and power. So too, the effects of the Nakba(s). And now, the tsunami that Israel created in 2023 is insistent, thrashing every shore. There is no way to avoid it.

Karen Sole
Jul 294 min read
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All the trauma lived out loud, all the kindness, all the love, all the current geopolitics, and all the billionaires and white American dream left out
...every time things seem to be sorting out, something else comes along to mess it up again, because that’s how life is, particularly for vulnerable people of all kinds ...

Karen Sole
Jun 173 min read
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Israel Is the Macrocosmic Version of the Violent Family Living Next Door, AND The Abusive Relatives In Your Family System
Israel is the apparently unimpeachable former victim turned rampant perpetrator, blessed only with protectors, not stopped by flame facers, or only ones they murder.

Karen Sole
May 166 min read
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Nobody Said It Was Easy. Nobody Said It Would Be So Hard.
How can we better know our parents, their parents and grandparents, and by extrapolation the ones who came before them? Who were they, the dearly loved elders?

Karen Sole
Apr 217 min read
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Your Timeless Story: A Meditation To Connect You With Your Ancestors On Their Land
Stand on the land of your ancestors. Take it in. Feel the influence their place and time has on you now.

Karen Sole
Apr 82 min read
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Your Ancestors, Their Hangout, and You.
'There are inextricable links between human kinship, our kinship with the land (hangout) of our ancestors, and ...our lives and experiences'

Karen Sole
Jan 285 min read
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The Healing Trifecta: Inter-generational Kinship, Land, Connection
.. constellations therapy .. links ..human kinship ..kinship with the land of our ancestors, and (their) impact on our lives + experiences

Karen Sole
Sep 19, 20244 min read
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Touching Three Millennia
'Unresolved past is destiny; it repeats until we have the courage to work together to face it.' Thomas Hubl

Karen Sole
Mar 28, 20245 min read
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