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manawa family constellations
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Last call to register. Sunday 30 November your name, your ancestry, your patterns - 3 hour online workshop and constellations. Book here now!
Last call to register. Sunday 30 November your name, your ancestry, your patterns - 3 hour online workshop and constellations. Book here now!

Karen Sole
Nov 301 min read


Ghosts haunt us. Ancestors walk beside us. Bruce Springsteen and Barack Obama talk about their fathers. My jury service. And some tea from Maya Angelou
I needed to check in with something, someone(s) beyond my thoughts, feelings, and perceptions. As I sat in the jury box, I summoned the support of my ancestors through Dad and Lola and Maraea and way, way beyond. That was a moment. And there have been many more since...And that’s it, isn’t it. You are not alone. You are never alone. Your ancestors who dreamed of you are all around. Always.

Karen Sole
Nov 265 min read


Places available for the online and in person 'your name your ancestors your patterns' sessions. All welcome to join!
Places available for the 30 November online and 07 December in person 'your name your ancestors your patterns' sessions. All welcome to join!

Karen Sole
Nov 92 min read


Online constellation working with issues arising from exploration of your given name
Your given name is the starting point for this constellation. 3 hours, online, 2000 hours NZ time, Sunday 30 November 2025. Book online

Karen Sole
Oct 281 min read


We are stardust
We are stardust!!

Karen Sole
Jul 171 min read


Complex and Often Conflicting Emotions When Someone We Love Is Dying
'...we can become more resilient and more capable in the face of their imminent death, move through it with more calm and acceptance...'

Karen Sole
Mar 177 min read


Join My Online Workshop.
'Experience the deep exploration of a family/systemic constellation without leaving home. You need good connectivity and laptop or tablet'..

Karen Sole
Mar 71 min read


Karma Is Not A Spiritual Commodity
Intergenerational stress or trauma or joy or what we create by our own actions, or take on by interest or proximity has an effect. Karma.

Karen Sole
Feb 105 min read


Get Curious About Your. Sweet. Self. And Stop Blaming Others For What 'Goes Wrong' .
‘When you throw a stone into a pond, the pond doesn’t know that it ripples.’

Karen Sole
Jan 274 min read


You Didn't Get Here By Yourself
Our life events assume their proper teeny, tiny size in the cosmic scheme of things when we stand in front of our ancestors

Karen Sole
Jan 272 min read


09 November In Person Workshop
wouldn't you like to feel relaxed and relationally competent and grown up in those situations that ususally make you totally five years old?

Karen Sole
Sep 5, 20244 min read


About Curiosity
'...greater understanding fuels compassion for past and present generations. When we break the cycle, we become the change..'

Karen Sole
Aug 19, 20241 min read


Collective Trauma Shows Up and Shapes Us
'[(despite) resilience]...the trauma does not just float away. We hold it. We carry it. We embody it. We just may not know it.'

Karen Sole
Aug 7, 20244 min read


How Is It That We Need Therapy?
Our human messiness is inevitable. We do not necessarily notice ... some compassionate intervention would be useful.

Karen Sole
Jul 28, 20242 min read


Here's The Skinny On Manawa Family Constellations Appointments
replace old, buried, forgotten, unruly hitches in your family system, get fresh perspectives and peace

Karen Sole
Jul 21, 20241 min read


Life Is Too Short To Be Cut Off From People We Love
At heart of Family Constellations are belonging, order, and balance. ... cut offs disrupt..causing big emotions ...hard to come back from

Karen Sole
Jul 12, 20242 min read


Here I am. There You Are. Let's talk.
where I'm from, how I came to be a Constellations Facilitator, ...we are ...inevitably 'ready for therapy' and how Constellations work...

Karen Sole
Jul 4, 20243 min read


Saturday 13 July & 17 August, 10-3; Tuesday 16 July & 20 August, 19-21 Workshops
Family constellations gets at old, buried, forgotten, unrecognised hitches in your family system...

Karen Sole
Jul 1, 20241 min read
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