Systemic constellations provide a pragmatic/phenomenological way of working with the generationally collected and currently collective traumas we carry, by recognising what is, opening up our natural resilience which is a resource we take for granted, or perhaps we don’t even acknowledge it. We have it, though, otherwise we would not have made it to this moment, in whatever shape we are in.

'[(despite) resilience]...the trauma does not just float away. We hold it. We carry it. We embody it. We just may not know it.'