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manawa family constellations
heart breath emotion



Joyous rage militant kindness medicine hat
The much flaunted ‘it is what it is’ or ‘the world is like that’ hit me as spiritual bypasses. Being urged to cheer up when you’re in deep grief. No, we have to allow our grief, our anger, our disappointment, our rage and frustration and then call on all the resources we have within ourselves, and by connection with friends and family, and political action, being in community, loving relentlessly, with gratitude for goodness, and pushing through with militant kindness. This i

Karen Sole
Sep 126 min read


Mayday - What's The Workshop Setup?
The process is not hurried; things unfold as naturally as breathing in and breathing out.

Karen Sole
May 1, 20242 min read
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