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manawa family constellations
heart breath emotion



Online constellation working with issues arising from exploration of your given name
Your given name is the starting point for this constellation. 3 hours, online, 2000 hours NZ time, Sunday 30 November 2025. Book online

Karen Sole
Oct 281 min read


What's in your name? Just your whole world. How on earth did you get it?
Jack or Jill, Ahmed or Aysegul, Francesco or Claudia, love it or hate it, your name contains big intergenerational stories, in just a few letters or characters. Let's have a look into it.

Karen Sole
Oct 155 min read


Never again has become shut the fuck up
In the same way each of us does, the world accumulates grief and trauma. The most recent is never over before the next crashes over us. That is clear, as we see the horrors of the Holocaust still rippling through generations of the perpetrators and the victims in equal measure and power. So too, the effects of the Nakba(s). And now, the tsunami that Israel created in 2023 is insistent, thrashing every shore. There is no way to avoid it.

Karen Sole
Jul 294 min read


All the trauma lived out loud, all the kindness, all the love, all the current geopolitics, and all the billionaires and white American dream left out
...every time things seem to be sorting out, something else comes along to mess it up again, because that’s how life is, particularly for vulnerable people of all kinds ...

Karen Sole
Jun 173 min read


our laughter has been honed 'til it gleams like an axe
Poor pay and conditions contribute so much to women’s stress and consequent poor physical, emotional, and mental health outcomes. Eighty percent of auto immune disease is in women...Maori and Pacific women fare measurably worst among women here in all spheres of life. Not paying women adequately for their work exacerbates all the structural problems...Women’s work matters to everyone.

Karen Sole
May 256 min read


Karma Is Not A Spiritual Commodity
Intergenerational stress or trauma or joy or what we create by our own actions, or take on by interest or proximity has an effect. Karma.

Karen Sole
Feb 105 min read


The Healing Trifecta: Inter-generational Kinship, Land, Connection
.. constellations therapy .. links ..human kinship ..kinship with the land of our ancestors, and (their) impact on our lives + experiences

Karen Sole
Sep 19, 20244 min read


Touching Three Millennia
'Unresolved past is destiny; it repeats until we have the courage to work together to face it.' Thomas Hubl

Karen Sole
Mar 28, 20245 min read
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