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manawa family constellations
heart breath emotion



A message to the New Zealand governing coalition: not in my name.
But it is not a peace plan. The whole world saw that in a nano second. It is merely the coda to Netanyahu’s forever stated determination to smash and decimate Palestine in Gaza and take over the territory fully. Humanity cannot bear the personal and collective consequences of the evil enacted in this genocide. For generations we will feel the trauma it has created.

Karen Sole
Oct 12 min read


Collective Trauma Shows Up and Shapes Us
'[(despite) resilience]...the trauma does not just float away. We hold it. We carry it. We embody it. We just may not know it.'

Karen Sole
Aug 7, 20244 min read


The Inter-generational Longevity of Secrets and Shame
The liberation of a secret may also release an avalanche of emotion, or less so, a simple 'ah, that's what's been bothering me' response.

Karen Sole
Feb 19, 20244 min read
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