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manawa family constellations
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Private appointments
In person in Napier NZ
Online where ever you are
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Global reach - English language
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'Our unhelpful, intriguing and
troubling patterns are rooted in our earliest experiences. Family Constellations enable us to identify those emotional anchors and to untangle in a few embodied and transformative interventions.'
from my facebook page


Good people do good things. The Mamdani effect. Childhood trauma - how it shows up. Ways to let it out.
That groove may be littered with people who you picked to be in your life because with them you can faithfully replicate the agony of longing that characterised your early life, because they are like one of your parents or caregivers. Does that sound like your meet, get beaten - one way or another - rinse, repeat? Perhaps you’re ready to get out of there.

Karen Sole
Aug 133 min read


The sublimation of the real story - the children and women who are the victims/survivors, AND the ones who didn’t make it. This is the story, refracted into a million parts by pretty words...
This is the story, refracted into a million parts by pretty words, analytical words, apologetic words, words of denial and buck passing -
'I wasn’t there' - we don’t believe you
'I didn’t go' - we don’t believe you
'I didn’t see' - we don’t believe you
'Nothing 'untoward' ever happened when I was there' - we don’t believe you.
We believe the children and the women. It is their story.

Karen Sole
Feb 245 min read


From Whangamomona Aotearoa-New Zealand: last call to Sunday 18 January workshop and constellation circle
We'll start with exploration of your given name, how you got it, the story behind it - ...Then there'll be time for 2-3 constellations working with issues arising in the exploration...Everyone present benefits from the process - no minute wasted, no one left out. We imagine that experiences that have affected us are unique to us, but they are universally resonant. Kick your year off with a relational refresher that lightens your life!

Karen Sole
Jan 142 min read


Your name, your ancestry, your patterns - New Year online workshop and constellation: Sunday 18 January
Jack or Jill, Ahmed or Aysegul, Francesco or Claudia, love it or hate it, your name contains big intergenerational stories, in just a few letters or characters. Let's have a look into it.

Karen Sole
Dec 23, 20253 min read


Last call to register. Sunday 30 November your name, your ancestry, your patterns - 3 hour online workshop and constellations. Book here now!
Last call to register. Sunday 30 November your name, your ancestry, your patterns - 3 hour online workshop and constellations. Book here now!

Karen Sole
Nov 30, 20251 min read


Ghosts haunt us. Ancestors walk beside us. Bruce Springsteen and Barack Obama talk about their fathers. My jury service. And some tea from Maya Angelou
I needed to check in with something, someone(s) beyond my thoughts, feelings, and perceptions. As I sat in the jury box, I summoned the support of my ancestors through Dad and Lola and Maraea and way, way beyond. That was a moment. And there have been many more since...And that’s it, isn’t it. You are not alone. You are never alone. Your ancestors who dreamed of you are all around. Always.

Karen Sole
Nov 26, 20255 min read


Online constellation working with issues arising from exploration of your given name
Your given name is the starting point for this constellation. 3 hours, online, 2000 hours NZ time, Sunday 30 November 2025. Book online

Karen Sole
Oct 28, 20251 min read


Let's give a glittering new dress to the Cinderella of health care
Let’s talk about it, normalise it, de-mystify it, try to understand it, accept its pervasiveness, develop compassion toward our friends, family members and acquaintances who encounter it. Lets recognise it as a systemic issue and not an individual issue. Let’s fully accept that ‘mental illness’ is as blameless as cancer or a broken arm, or toothache. Let’s work towards breaking down the often astounding difficulties involved in getting help within the health and welfare syste

Karen Sole
Oct 6, 20253 min read


A message to the New Zealand governing coalition: not in my name.
But it is not a peace plan. The whole world saw that in a nano second. It is merely the coda to Netanyahu’s forever stated determination to smash and decimate Palestine in Gaza and take over the territory fully. Humanity cannot bear the personal and collective consequences of the evil enacted in this genocide. For generations we will feel the trauma it has created.

Karen Sole
Oct 1, 20252 min read


Joyous rage militant kindness medicine hat
The much flaunted ‘it is what it is’ or ‘the world is like that’ hit me as spiritual bypasses. Being urged to cheer up when you’re in deep grief. No, we have to allow our grief, our anger, our disappointment, our rage and frustration and then call on all the resources we have within ourselves, and by connection with friends and family, and political action, being in community, loving relentlessly, with gratitude for goodness, and pushing through with militant kindness. This i

Karen Sole
Sep 12, 20256 min read


What's Going On At manawa family constellations?
Next workshop Saturday 09 November 10-3 pm, one hour lunch, book online at manawafamilyconstellations.com limited places

Karen Sole
Sep 14, 20241 min read


Saturday 13 July & 17 August, 10-3; Tuesday 16 July & 20 August, 19-21 Workshops
Family constellations gets at old, buried, forgotten, unrecognised hitches in your family system...

Karen Sole
Jul 1, 20241 min read
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