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manawa family constellations
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Take a walk on the easy side of therapy. Brief interventions that work, not years of talking!
Take a walk on the easy side of therapy. Brief interventions that work, not years of talking! Not intellectual, but gentle, embodied trauma and resilience informed brief interventions. In person and online sessions to suit your schedule, wherever you are in the world, where ever you are in your life.

Karen Sole
Nov 101 min read


A message to the New Zealand governing coalition: not in my name.
But it is not a peace plan. The whole world saw that in a nano second. It is merely the coda to Netanyahu’s forever stated determination to smash and decimate Palestine in Gaza and take over the territory fully. Humanity cannot bear the personal and collective consequences of the evil enacted in this genocide. For generations we will feel the trauma it has created.

Karen Sole
Oct 12 min read


We are stardust
We are stardust!!

Karen Sole
Jul 171 min read
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