Take a walk on the easy side of therapy. Brief interventions that work, not years of talking!
- Karen Sole

- Nov 10
- 1 min read
Updated: Nov 19
Not intellectual, but gentle, embodied trauma and resilience informed brief interventions.

[Untitled, watercolour and oil pastel copyright Karen Sole solekart.com]
In person and online sessions to suit your schedule, wherever you are in the world, where ever you are in your life. [Scroll for booking buttons.]
If you experience
anxiety
loneliness
depression
overwhelm
loss and grief
feelings of not belonging
effects of emotional, physical or sexual abuse find out literally where it hurts.
During the process, you may
unmask secrets hidden within your family, even generations ago
let go of shame
find your place in your family system
discover ease
discover renewed compassion for yourself and others.
Book a private session now, or come to the Sunday 07 December workshop at Puketapu, or online on Sunday 30 November 2000-2300 New Zealand time. Booking buttons below.
Karen Sole is a member of the International Institute for Complementary Therapists, and of the International Systemic Constellations Association (isca-network.org), and a former member of ANZCI, the Aotearoa New Zealand Constellation Incorporated. She took her first training from Yildiz Sethi yildizsethi.com of familyconstellations.com.au. Karen's profile can be found on the above organisational sites. She participates in monthly professional supervision, facilitator member constellations of ANZCI, ISCA, and informal international groups of experienced credentialed facilitators. From 01 October 2025 to 30 September 2026 she is a member of CI Connect, ‘a safe space to connect to self and others through compassionate sexf-inquiryand the exploration of our shared humanity in today’s world’ with Dr Gabor Mate and Sat Dharam Kaur ND and CI Facilitators.
You can find her blogs also at ksole.substack.com GetConstellated





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