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Take a walk on the easy side of therapy. Brief interventions that work, not years of talking!

Updated: Nov 19

Not intellectual, but gentle, embodied trauma and resilience informed brief interventions.


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[Untitled, watercolour and oil pastel copyright Karen Sole solekart.com]


In person and online sessions to suit your schedule, wherever you are in the world, where ever you are in your life. [Scroll for booking buttons.]


If you experience

  • anxiety

  • loneliness

  • depression

  • overwhelm

  • loss and grief

  • feelings of not belonging

  • effects of emotional, physical or sexual abuse find out literally where it hurts.


During the process, you may

  • unmask secrets hidden within your family, even generations ago

  • let go of shame

  • find your place in your family system

  • discover ease

  • discover renewed compassion for yourself and others.


Book a private session now, or come to the Sunday 07 December workshop at Puketapu, or online on Sunday 30 November 2000-2300 New Zealand time. Booking buttons below.


Private Family Constellations session
FromNZ$110.00
1h
Book Now

your name your ancestry your patterns
FromNZ$50.00
6h 15min
Book Now

Sunday 30 Nov., 2000-2300 NZ time
NZ$50.00
3h
Book Now

Karen Sole is a member of the International Institute for Complementary Therapists, and of the International Systemic Constellations Association (isca-network.org), and a former member of ANZCI, the Aotearoa New Zealand Constellation Incorporated. She took her first training from Yildiz Sethi yildizsethi.com of familyconstellations.com.au. Karen's profile can be found on the above organisational sites. She participates in monthly professional supervision, facilitator member constellations of ANZCI, ISCA, and informal international groups of experienced credentialed facilitators. From 01 October 2025 to 30 September 2026 she is a member of CI Connect, ‘a safe space to connect to self and others through compassionate sexf-inquiryand the exploration of our shared humanity in today’s world’ with Dr Gabor Mate and Sat Dharam Kaur ND and CI Facilitators.

You can find her blogs also at ksole.substack.com GetConstellated


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