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manawa family constellations
heart breath emotion



Ghosts haunt us. Ancestors walk beside us. Bruce Springsteen and Barack Obama talk about their fathers. My jury service. And some tea from Maya Angelou
I needed to check in with something, someone(s) beyond my thoughts, feelings, and perceptions. As I sat in the jury box, I summoned the support of my ancestors through Dad and Lola and Maraea and way, way beyond. That was a moment. And there have been many more since...And that’s it, isn’t it. You are not alone. You are never alone. Your ancestors who dreamed of you are all around. Always.

Karen Sole
Nov 265 min read


Places available for the online and in person 'your name your ancestors your patterns' sessions. All welcome to join!
Places available for the 30 November online and 07 December in person 'your name your ancestors your patterns' sessions. All welcome to join!

Karen Sole
Nov 92 min read


Online constellation working with issues arising from exploration of your given name
Your given name is the starting point for this constellation. 3 hours, online, 2000 hours NZ time, Sunday 30 November 2025. Book online

Karen Sole
Oct 281 min read


A message to the New Zealand governing coalition: not in my name.
But it is not a peace plan. The whole world saw that in a nano second. It is merely the coda to Netanyahu’s forever stated determination to smash and decimate Palestine in Gaza and take over the territory fully. Humanity cannot bear the personal and collective consequences of the evil enacted in this genocide. For generations we will feel the trauma it has created.

Karen Sole
Oct 12 min read


A Place For Everyone, Everyone In Their Place In Family Systems
'...unacknowledged, shamed and secret members of the family system reverbrate through generations, affecting later members...

Karen Sole
Aug 1, 20243 min read
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