watch ...Another Self, the Turkish  Netflix series. It's a drama about three friends who find a Family Constellations facilitator, Mr Zaman

Our human messiness is inevitable. We do not necessarily notice ... some compassionate intervention would be useful.

replace old, buried, forgotten, unruly hitches in your family system, get fresh perspectives and peace

Therapy can help individuals with the disruption... that occurs in families/whanau and households consisting of first and third generations

At heart of Family Constellations are belonging, order, and balance. ... cut offs disrupt..causing big emotions ...hard to come back from

where I'm from, how I came to be a Constellations Facilitator, ...we are ...inevitably 'ready for therapy' and how Constellations work...

Family constellations gets at old, buried, forgotten, unrecognised hitches in your family system...

...shame do(es) not go away with time. ...in a safe context we need to speak of it, for someone to hear and hold space... without judgement.

'...there is not a moment wasted or casual, or unimportant for the duration of a workshop for any of the people present.'

The process is not hurried; things unfold as naturally as breathing in and breathing out.

The liberation of a secret may also release an avalanche of emotion, or less so, a simple 'ah, that's what's been bothering me' response.