Take a walk on the easy side of therapy. Brief interventions that work, not years of talking! Not intellectual, but gentle, embodied trauma and resilience informed brief interventions. In person and online sessions to suit your schedule, wherever you are in the world, where ever you are in your life.

We are stardust!!

Adolescence, the Netflix series, is loaded with trauma coming down the line, and out of the Andrew Tate poisoned air. And more. I'm picking up on just one aspect of family systems here. Belonging.

Our life events assume their proper teeny, tiny size in the cosmic scheme of things when we stand in front of our ancestors

Therapy can help individuals with the disruption... that occurs in families/whanau and households consisting of first and third generations

At heart of Family Constellations are belonging, order, and balance. ... cut offs disrupt..causing big emotions ...hard to come back from