Your trauma is real. Your survival strategies have kept you safe-ish. Bring all of you to an Espresso Constellation, an online morning short session of self care. Bring your caffeine fix!

We're so busy. We often don't have time for ourselves. A mini or espresso constellation fits nicely at the start of your day, before your mind is distracted by your strangely steady to-do list.

Make yourself a brew, silence your phone, and Zoom in with me for 15 minutes of focus on your 'stuff'. Don't put it off any longer. You've got this.

Kickstart a new form of self care, and take advantage of a full follow up session within 30 days at a super discounted rate.

Book at least 24 hours ahead for 15 minutes any time between 08 + 10 am Monday to Friday​​.Book a 60 minute constellation within 30 days of your Espresso and pay $190 (regular rate is $230).

Family Constellations is an embodied, trauma - and resilience - informed modality capable of working with all the things we push to one side: anxiety, loneliness, depression, overwhelm, loss and grief, the feeling of not belonging, the effects of all kinds of abuse, and adoption, miscarriage, abortion, creepy uncles and more!. It is not intellectual, that is, it is not a 'talk therapy', but allows you to get in touch with the pain you are carrying in your body, and to get to the root of it in a process that you lead.

You find out literally where it hurts. You know all those old sayings, like I had a gut feeling, my heart was in my mouth, butterflies in my stomach - they come from real wisdom of how we work, what happens when we are stressed. Our old wounds inform us that something is not quite right, or very wrong. We benefit from paying close attention to the signals our body sends us. We couldn't be any closer than that to the source, could we?

Find out the secrets you've been keeping from yourself. Let go of shame and blame. Get back to ease and renewed compassion for yourself and others in your system or constellation. In this modality you are not hooked into months or years of therapy, but one to three interventions depending on your issue(s).

The marvellous truth is that despite our trauma, we are still here! Our natural resilience is always active as part of our balance and survival system. Boost your resilience by letting yourself know the trauma you've been ignoring. It seems contradictory, but as Tich Nhat Hanh said 'the way out is in'. The process of a constellation is gentle, trauma and resilience informed, and effective over one to three sessions. Compare that with fortightly talk therapy for months or years.

Book your Espresso Constellation now, and book a 60 minute Constellation within 30 days to receive the discounted rate.

Espresso Constellation

NZ$49.00

15min

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