We're so busy. We often don't have time for ourselves. A mini or espresso constellation fits nicely at the start of your day, before your mind is distracted by your strangely steady to-do list. Make yourself a brew, silence your phone, and Zoom in with me for 15 minutes of focus on your 'stuff'. Don't put it off any longer. You've got this.

Last call to register. Sunday 30 November your name, your ancestry, your patterns - 3 hour online workshop and constellations. Book here now!

Take a walk on the easy side of therapy. Brief interventions that work, not years of talking! Not intellectual, but gentle, embodied trauma and resilience informed brief interventions. In person and online sessions to suit your schedule, wherever you are in the world, where ever you are in your life.

Jack or Jill, Ahmed or Aysegul, Francesco or Claudia, love it or hate it, your name contains big intergenerational stories, in just a few letters or characters. Let's have a look into it.

In the same way each of us does, the world accumulates grief and trauma. The most recent is never over before the next crashes over us. That is clear, as we see the horrors of the Holocaust still rippling through generations of the perpetrators and the victims in equal measure and power. So too, the effects of the Nakba(s). And now, the tsunami that Israel created in 2023 is insistent, thrashing every shore. There is no way to avoid it.

...every time things seem to be sorting out, something else comes along to mess it up again, because that’s how life is, particularly for vulnerable people of all kinds ...

'...three women and their somewhat chaotic lives with lovers and mothers and others, we find a Constellation practitioner working in an idyllic Turkish setting.'

Stand on the land of your ancestors. Take it in. Feel the influence their place and time has on you now.

'Experience the deep exploration of a family/systemic constellation without leaving home. You need good connectivity and laptop or tablet'..

'...get to the root source of your unhelpful patterns - yes, even you, you wonderful accomplished person'...

'There are inextricable links between human kinship, our kinship with the land (hangout) of our ancestors, and ...our lives and experiences'

‘When you throw a stone into a pond, the pond doesn’t know that it ripples.’

...watch Albrecht Mahr telling his sense + experience of systemic/family constellations. It's soft, precise, sensitive, elegant ...

Our human messiness is inevitable. We do not necessarily notice ... some compassionate intervention would be useful.

The process is not hurried; things unfold as naturally as breathing in and breathing out.