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manawa family constellations
heart breath emotion


What's in your name? Just your whole world. How on earth did you get it?
Jack or Jill, Ahmed or Aysegul, Francesco or Claudia, love it or hate it, your name contains big intergenerational stories, in just a few letters or characters. Let's have a look into it.

Karen Sole
Oct 155 min read
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Never again has become shut the fuck up
In the same way each of us does, the world accumulates grief and trauma. The most recent is never over before the next crashes over us. That is clear, as we see the horrors of the Holocaust still rippling through generations of the perpetrators and the victims in equal measure and power. So too, the effects of the Nakba(s). And now, the tsunami that Israel created in 2023 is insistent, thrashing every shore. There is no way to avoid it.

Karen Sole
Jul 294 min read
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All the trauma lived out loud, all the kindness, all the love, all the current geopolitics, and all the billionaires and white American dream left out
...every time things seem to be sorting out, something else comes along to mess it up again, because that’s how life is, particularly for vulnerable people of all kinds ...

Karen Sole
Jun 173 min read
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Another Self. Another Story. Meet Mr Zaman!
'...three women and their somewhat chaotic lives with lovers and mothers and others, we find a Constellation practitioner working in an idyllic Turkish setting.'

Karen Sole
May 65 min read
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Your Timeless Story: A Meditation To Connect You With Your Ancestors On Their Land
Stand on the land of your ancestors. Take it in. Feel the influence their place and time has on you now.

Karen Sole
Apr 82 min read
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Join My Online Workshop.
'Experience the deep exploration of a family/systemic constellation without leaving home. You need good connectivity and laptop or tablet'..

Karen Sole
Mar 71 min read
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Doing Is Believing: The Skinny On Getting Constellated
'...get to the root source of your unhelpful patterns - yes, even you, you wonderful accomplished person'...

Karen Sole
Mar 75 min read
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Your Ancestors, Their Hangout, and You.
'There are inextricable links between human kinship, our kinship with the land (hangout) of our ancestors, and ...our lives and experiences'

Karen Sole
Jan 285 min read
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Get Curious About Your. Sweet. Self. And Stop Blaming Others For What 'Goes Wrong' .
‘When you throw a stone into a pond, the pond doesn’t know that it ripples.’

Karen Sole
Jan 274 min read
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Celebrating Albrecht Mahr's Telling of Systemic Constellation
...watch Albrecht Mahr telling his sense + experience of systemic/family constellations. It's soft, precise, sensitive, elegant ...

Karen Sole
Sep 24, 20241 min read
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How Is It That We Need Therapy?
Our human messiness is inevitable. We do not necessarily notice ... some compassionate intervention would be useful.

Karen Sole
Jul 28, 20242 min read
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Mayday - What's The Workshop Setup?
The process is not hurried; things unfold as naturally as breathing in and breathing out.

Karen Sole
May 1, 20242 min read
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