We'll start with exploration of your given name, how you got it, the story behind it - ...Then there'll be time for 2-3 constellations working with issues arising in the exploration...Everyone present benefits from the process - no minute wasted, no one left out. We imagine that experiences that have affected us are unique to us, but they are universally resonant. Kick your year off with a relational refresher that lightens your life!

Jack or Jill, Ahmed or Aysegul, Francesco or Claudia, love it or hate it, your name contains big intergenerational stories, in just a few letters or characters. Let's have a look into it.

Last call to register. Sunday 30 November your name, your ancestry, your patterns - 3 hour online workshop and constellations. Book here now!

Take a walk on the easy side of therapy. Brief interventions that work, not years of talking! Not intellectual, but gentle, embodied trauma and resilience informed brief interventions. In person and online sessions to suit your schedule, wherever you are in the world, where ever you are in your life.

Your given name is the starting point for this constellation. 3 hours, online, 2000 hours NZ time, Sunday 30 November 2025. Book online

Exploration, expression and insight via a whole day of discussion, painting and constellation circles. No experience necessary. Just arrive, with your lunch, your water bottle a sun hat and warm layer, and of course, your name. Your given name is a portal into your family history, dynamics, and possibly, secrets. We take it as the starting point for a day of exploration, expression and insight after establishing a container for our shared vulnerability.

We are stardust!!

...every time things seem to be sorting out, something else comes along to mess it up again, because that’s how life is, particularly for vulnerable people of all kinds ...

How can we better know our parents, their parents and grandparents, and by extrapolation the ones who came before them? Who were they, the dearly loved elders?

Adolescence, the Netflix series, is loaded with trauma coming down the line, and out of the Andrew Tate poisoned air. And more. I'm picking up on just one aspect of family systems here. Belonging.