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manawa family constellations
heart breath emotion
Private appointments
In person in Napier NZ
Online where ever you are
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Global reach - English language
Contact Us (below, right) to arrange appointments to suit your time zone


Searching for meaning in remembrance. Never again has never been more dead in the water. ANZAC Day was once attached at its side. Has it slid away from never again, and what would that signify ?
Alongside this run changes in attitudes to ANZAC Day. A feeling that there were wars here, on this land, that have not been acknowledged. Because many people were killed to achieve this (former) outpost of Britain. A feeling that ANZAC Day must be a day to call for peace, not to bathe in warlike waters, while still respectfully remembering the people who died in the two World Wars. A feeling that we also need to remember Korea, Vietnam, and Iraq,.... How can we frame ANZAC Da

Karen Sole
Apr 245 min read


Autumn feels, chocolate eggs, spiced buns, and a reminder that torture always was and always will be evil. And an antidote to the way the world is: Bill Nighy's pod, ill-advised.
Autumn feels, chocolate eggs, spiced buns, and a reminder that torture always was and always will be evil. And an antidote to the way the world is: Bill Nighy's pod, ill-advised.

Karen Sole
Apr 73 min read


The sublimation of the real story - the children and women who are the victims/survivors, AND the ones who didn’t make it. This is the story, refracted into a million parts by pretty words...
This is the story, refracted into a million parts by pretty words, analytical words, apologetic words, words of denial and buck passing -
'I wasn’t there' - we don’t believe you
'I didn’t go' - we don’t believe you
'I didn’t see' - we don’t believe you
'Nothing 'untoward' ever happened when I was there' - we don’t believe you.
We believe the children and the women. It is their story.

Karen Sole
Feb 245 min read


From Whangamomona Aotearoa-New Zealand: last call to Sunday 18 January workshop and constellation circle
We'll start with exploration of your given name, how you got it, the story behind it - ...Then there'll be time for 2-3 constellations working with issues arising in the exploration...Everyone present benefits from the process - no minute wasted, no one left out. We imagine that experiences that have affected us are unique to us, but they are universally resonant. Kick your year off with a relational refresher that lightens your life!

Karen Sole
Jan 142 min read


Last call to register. Sunday 30 November your name, your ancestry, your patterns - 3 hour online workshop and constellations. Book here now!
Last call to register. Sunday 30 November your name, your ancestry, your patterns - 3 hour online workshop and constellations. Book here now!

Karen Sole
Nov 30, 20251 min read


Ghosts haunt us. Ancestors walk beside us. Bruce Springsteen and Barack Obama talk about their fathers. My jury service. And some tea from Maya Angelou
I needed to check in with something, someone(s) beyond my thoughts, feelings, and perceptions. As I sat in the jury box, I summoned the support of my ancestors through Dad and Lola and Maraea and way, way beyond. That was a moment. And there have been many more since...And that’s it, isn’t it. You are not alone. You are never alone. Your ancestors who dreamed of you are all around. Always.

Karen Sole
Nov 26, 20255 min read


Take a walk on the easy side of therapy. Brief interventions that work, not years of talking!
Take a walk on the easy side of therapy. Brief interventions that work, not years of talking! Not intellectual, but gentle, embodied trauma and resilience informed brief interventions. In person and online sessions to suit your schedule, wherever you are in the world, where ever you are in your life.

Karen Sole
Nov 10, 20251 min read


Online constellation working with issues arising from exploration of your given name
Your given name is the starting point for this constellation. 3 hours, online, 2000 hours NZ time, Sunday 30 November 2025. Book online

Karen Sole
Oct 28, 20251 min read


Your name your ancestry your patterns - workshop
Exploration, expression and insight via a whole day of discussion, painting and constellation circles. No experience necessary. Just arrive, with your lunch, your water bottle a sun hat and warm layer, and of course, your name. Your given name is a portal into your family history, dynamics, and possibly, secrets. We take it as the starting point for a day of exploration, expression and insight after establishing a container for our shared vulnerability.

Karen Sole
Oct 25, 20251 min read


Let's give a glittering new dress to the Cinderella of health care
Let’s talk about it, normalise it, de-mystify it, try to understand it, accept its pervasiveness, develop compassion toward our friends, family members and acquaintances who encounter it. Lets recognise it as a systemic issue and not an individual issue. Let’s fully accept that ‘mental illness’ is as blameless as cancer or a broken arm, or toothache. Let’s work towards breaking down the often astounding difficulties involved in getting help within the health and welfare syste

Karen Sole
Oct 6, 20253 min read


Later the same day...online Constellation 8-11pm New Zealand Time
We are all in need of some deep connection to ourselves and others in this awful time in the world in which our small personal issues are submerged by the accumulation of grief we are in. We cannot fix the world, but we can work with the personal.Are you
choosing the same partner?
in messy relationship(s) with parent, child or sibling?
struggling with the effects of abuse?Constellations works with these issues. ..and many more.

Karen Sole
Aug 27, 20253 min read


We are stardust
We are stardust!!

Karen Sole
Jul 17, 20251 min read


Another Self. Another Story. Meet Mr Zaman!
'...three women and their somewhat chaotic lives with lovers and mothers and others, we find a Constellation practitioner working in an idyllic Turkish setting.'

Karen Sole
May 6, 20255 min read


Nobody Said It Was Easy. Nobody Said It Would Be So Hard.
How can we better know our parents, their parents and grandparents, and by extrapolation the ones who came before them? Who were they, the dearly loved elders?

Karen Sole
Apr 21, 20257 min read


Join My Online Workshop.
'Experience the deep exploration of a family/systemic constellation without leaving home. You need good connectivity and laptop or tablet'..

Karen Sole
Mar 7, 20251 min read


Doing Is Believing: The Skinny On Getting Constellated
'...get to the root source of your unhelpful patterns - yes, even you, you wonderful accomplished person'...

Karen Sole
Mar 7, 20255 min read


You Didn't Get Here By Yourself
Our life events assume their proper teeny, tiny size in the cosmic scheme of things when we stand in front of our ancestors

Karen Sole
Jan 27, 20252 min read


Taking Constellations to the Community
I'm excited about the series of weekday mid-morning workshops that allow women to do their school drop-offs, maybe have a leisurely...

Karen Sole
Oct 14, 20241 min read


Celebrating Albrecht Mahr's Telling of Systemic Constellation
...watch Albrecht Mahr telling his sense + experience of systemic/family constellations. It's soft, precise, sensitive, elegant ...

Karen Sole
Sep 24, 20241 min read


The Healing Trifecta: Inter-generational Kinship, Land, Connection
.. constellations therapy .. links ..human kinship ..kinship with the land of our ancestors, and (their) impact on our lives + experiences

Karen Sole
Sep 19, 20244 min read
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