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manawa family constellations
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Let's give a glittering new dress to the Cinderella of health care
Let’s talk about it, normalise it, de-mystify it, try to understand it, accept its pervasiveness, develop compassion toward our friends, family members and acquaintances who encounter it. Lets recognise it as a systemic issue and not an individual issue. Let’s fully accept that ‘mental illness’ is as blameless as cancer or a broken arm, or toothache. Let’s work towards breaking down the often astounding difficulties involved in getting help within the health and welfare syste

Karen Sole
Oct 63 min read
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A message to the New Zealand governing coalition: not in my name.
But it is not a peace plan. The whole world saw that in a nano second. It is merely the coda to Netanyahu’s forever stated determination to smash and decimate Palestine in Gaza and take over the territory fully. Humanity cannot bear the personal and collective consequences of the evil enacted in this genocide. For generations we will feel the trauma it has created.

Karen Sole
Oct 12 min read
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Later the same day...online Constellation 8-11pm New Zealand Time
We are all in need of some deep connection to ourselves and others in this awful time in the world in which our small personal issues are submerged by the accumulation of grief we are in. We cannot fix the world, but we can work with the personal.Are you
choosing the same partner?
in messy relationship(s) with parent, child or sibling?
struggling with the effects of abuse?Constellations works with these issues. ..and many more.

Karen Sole
Aug 273 min read
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Wishes for Aladdin's genie. What would you wish for? And what is happiness?
Systemic constellations provide a pragmatic/phenomenological way of working with the generationally collected and currently collective traumas we carry, by recognising what is, opening up our natural resilience which is a resource we take for granted, or perhaps we don’t even acknowledge it. We have it, though, otherwise we would not have made it to this moment, in whatever shape we are in.

Karen Sole
Aug 96 min read
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We are stardust
We are stardust!!

Karen Sole
Jul 171 min read
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Another Self. Another Story. Meet Mr Zaman!
'...three women and their somewhat chaotic lives with lovers and mothers and others, we find a Constellation practitioner working in an idyllic Turkish setting.'

Karen Sole
May 65 min read
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We Need To Talk About Jamie. And Eddie.
Adolescence, the Netflix series, is loaded with trauma coming down the line, and out of the Andrew Tate poisoned air. And more. I'm picking up on just one aspect of family systems here. Belonging.

Karen Sole
Apr 126 min read
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Your Timeless Story: A Meditation To Connect You With Your Ancestors On Their Land
Stand on the land of your ancestors. Take it in. Feel the influence their place and time has on you now.

Karen Sole
Apr 82 min read
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Complex and Often Conflicting Emotions When Someone We Love Is Dying
'...we can become more resilient and more capable in the face of their imminent death, move through it with more calm and acceptance...'

Karen Sole
Mar 177 min read
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Join My Online Workshop.
'Experience the deep exploration of a family/systemic constellation without leaving home. You need good connectivity and laptop or tablet'..

Karen Sole
Mar 71 min read
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Doing Is Believing: The Skinny On Getting Constellated
'...get to the root source of your unhelpful patterns - yes, even you, you wonderful accomplished person'...

Karen Sole
Mar 75 min read
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Karma Is Not A Spiritual Commodity
Intergenerational stress or trauma or joy or what we create by our own actions, or take on by interest or proximity has an effect. Karma.

Karen Sole
Feb 105 min read
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Your Ancestors, Their Hangout, and You.
'There are inextricable links between human kinship, our kinship with the land (hangout) of our ancestors, and ...our lives and experiences'

Karen Sole
Jan 285 min read
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Get Curious About Your. Sweet. Self. And Stop Blaming Others For What 'Goes Wrong' .
‘When you throw a stone into a pond, the pond doesn’t know that it ripples.’

Karen Sole
Jan 274 min read
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You Didn't Get Here By Yourself
Our life events assume their proper teeny, tiny size in the cosmic scheme of things when we stand in front of our ancestors

Karen Sole
Jan 272 min read
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Taking Constellations to the Community
I'm excited about the series of weekday mid-morning workshops that allow women to do their school drop-offs, maybe have a leisurely...

Karen Sole
Oct 14, 20241 min read
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Celebrating Albrecht Mahr's Telling of Systemic Constellation
...watch Albrecht Mahr telling his sense + experience of systemic/family constellations. It's soft, precise, sensitive, elegant ...

Karen Sole
Sep 24, 20241 min read
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The Healing Trifecta: Inter-generational Kinship, Land, Connection
.. constellations therapy .. links ..human kinship ..kinship with the land of our ancestors, and (their) impact on our lives + experiences

Karen Sole
Sep 19, 20244 min read
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Starting At The Beginning: Our Earliest Experiences
Family Constellations...a safe and effective way of connecting to the past, and recognising, voicing, and releasing our (accumulated) pain.

Karen Sole
Sep 16, 20244 min read
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What's Going On At manawa family constellations?
Next workshop Saturday 09 November 10-3 pm, one hour lunch, book online at manawafamilyconstellations.com limited places

Karen Sole
Sep 14, 20241 min read
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